© 2019 by Pura Vida Fitness, LLC. Proudly created with Wix.com

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Socrates

NUTRITION  NUGGETS

Thanks for visiting our site!  We are in the process of editing and revising some of our pages and this is one of them!  This will be a place for sharing blogs, news, and ideas on how to improve the Nutrition part of our Fitness and wellness journey together.  So keep checking back and we'll be sure to link new blogs and ideas with you via our social media sites as well.